1. Do not eat fruits immediately after meal. It will cause stomach to be filled with air. Take fruits 1-2 hours after meal or 1 hour before taking meal.
2. If insect enters into ear, don't panic. Pour few drops of oil (olive, mastered) in the ear, the insect will die or come out. Don't try to remove by cotton bud.
3. Identify heart attack - it presents as chest pain or discomfort along with vomiting or pain going to the neck, back, arms, problem in breath, fatigue, sweating.
4. Daily 15 to 20 minutes of sunlight exposure supply your daily need of vitamin D. Sufficient amount of vitamin D prevents diabetes, heart disease, common cold.
5. Risks of kidney disease are diabetes, cardiovascular and kidney disease in your family, kidney damage history (kidney injury, stone), high BP, age over 55 years.
6. Burn injury? Instantly hold the infected area under running water 10 minutes. Don't apply anything without doctors advice.
7. Breast feeding is only diet (not a drop of water) for your baby for first 6 months. After 6 months, continue breast feeding upto 2 years with aditional food.
8. Don't sleep immediately after mel. The food we intake will not be digested properly. Thus will lead to gastric ulcer and infection in our intestine.
9. Limit the time you spend inactive in front of Television. Long TV watching increased the risk of abesity of muscle movement.
10. Colostrum (shal dudh) or initial milk from breast is very necessary for your new born baby. So give your baby colostrum and protect your baby from diseases.
11. It is good for health to drink two glass water after wake up at morning. It reduces risk of hypertension, gastric, diabetes, constipation, arthritis etc.
12. Symptoms of anemia are pale and gloomy in appearance, drowsiness, less energettic, not eager to take food, weakness. Have such signs, contact with doctor.
13. Keep your teeth healthy for healthy heart. Bacteria that cause gum infections lead to or worsen artery wall thickness by accumulating fat, causing heart disease.
14. For persons having high blood pressure, do not take extra table salt with your meal and avoid drinks and salty foods like chips, chanachur, salted lachhi.
15. Regular consumption of banana and curds helps relieve stomach aches. Bacteria present in yogurt can rid your chronic migraines.
16. Drinking water on an empty stomach helps weight loss. Drinking at least two glasses of water at morning can boost your metabolism by 25%.
17. Suffering from hiccup (hechki? Eat a spoon of dry sugar at a time or breath repeatedly into a plastic bag sealed it around your nose and mouth for few minutes.
18. Pomegranate prevents from various heart diseases and lowers LDL (bad cholesterol) and increase HDL (good cholesterol). It reduces high blood pressure.
19. Eat cucumber for healthy skin. The high water content vitamin A, B, C and minerals like magnesium, potassium, and silica make it an essential part of skin care.
20. Hot water bath is good in cold as it relieves nasal and chest congestion. Taking steam heals the congested nasal tissues.
2. If insect enters into ear, don't panic. Pour few drops of oil (olive, mastered) in the ear, the insect will die or come out. Don't try to remove by cotton bud.
3. Identify heart attack - it presents as chest pain or discomfort along with vomiting or pain going to the neck, back, arms, problem in breath, fatigue, sweating.
4. Daily 15 to 20 minutes of sunlight exposure supply your daily need of vitamin D. Sufficient amount of vitamin D prevents diabetes, heart disease, common cold.
5. Risks of kidney disease are diabetes, cardiovascular and kidney disease in your family, kidney damage history (kidney injury, stone), high BP, age over 55 years.
6. Burn injury? Instantly hold the infected area under running water 10 minutes. Don't apply anything without doctors advice.
7. Breast feeding is only diet (not a drop of water) for your baby for first 6 months. After 6 months, continue breast feeding upto 2 years with aditional food.
8. Don't sleep immediately after mel. The food we intake will not be digested properly. Thus will lead to gastric ulcer and infection in our intestine.
9. Limit the time you spend inactive in front of Television. Long TV watching increased the risk of abesity of muscle movement.
10. Colostrum (shal dudh) or initial milk from breast is very necessary for your new born baby. So give your baby colostrum and protect your baby from diseases.
11. It is good for health to drink two glass water after wake up at morning. It reduces risk of hypertension, gastric, diabetes, constipation, arthritis etc.
12. Symptoms of anemia are pale and gloomy in appearance, drowsiness, less energettic, not eager to take food, weakness. Have such signs, contact with doctor.
13. Keep your teeth healthy for healthy heart. Bacteria that cause gum infections lead to or worsen artery wall thickness by accumulating fat, causing heart disease.
14. For persons having high blood pressure, do not take extra table salt with your meal and avoid drinks and salty foods like chips, chanachur, salted lachhi.
15. Regular consumption of banana and curds helps relieve stomach aches. Bacteria present in yogurt can rid your chronic migraines.
16. Drinking water on an empty stomach helps weight loss. Drinking at least two glasses of water at morning can boost your metabolism by 25%.
17. Suffering from hiccup (hechki? Eat a spoon of dry sugar at a time or breath repeatedly into a plastic bag sealed it around your nose and mouth for few minutes.
18. Pomegranate prevents from various heart diseases and lowers LDL (bad cholesterol) and increase HDL (good cholesterol). It reduces high blood pressure.
19. Eat cucumber for healthy skin. The high water content vitamin A, B, C and minerals like magnesium, potassium, and silica make it an essential part of skin care.
20. Hot water bath is good in cold as it relieves nasal and chest congestion. Taking steam heals the congested nasal tissues.
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