1. Do not eat fruits immediately after meal. It will cause stomach to be filled with air. Take fruits 1-2 hours after meal or 1 hour before taking meal. 2. If insect enters into ear, don't panic. Pour few drops of oil (olive, mastered) in the ear, the insect will die or come out. Don't try to remove by cotton bud. 3. Identify heart attack - it presents as chest pain or discomfort along with vomiting or pain going to the neck, back, arms, problem in breath, fatigue, sweating. 4. Daily 15 to 20 minutes of sunlight exposure supply your daily need of vitamin D. Sufficient amount of vitamin D prevents diabetes, heart disease, common cold. 5. Risks of kidney disease are diabetes, cardiovascular and kidney disease in your family, kidney damage history (kidney injury, stone), high BP, age over 55 years. 6. Burn injury? Instantly hold the infected area under running water 10 minutes. Don't apply anything without doctors advice. 7. Breast feeding is only diet (not a dr
Know yourself and make your life happy.